Think you’re fit? Stand up!

My column published yesterday in North Jersey Media Group’s Suburban Trends deals with the topic of standing up – literally. You can be in the best shape of your life, “killing yourself” by exercising strenuously every day but if you sit at a desk for more than 6 hours, you are literally killing yourself. For me the solution was that I sold my big, comfy executive desk and bought a stand up desk. You may just need to get up and move around more. But do something other than sit around and vegetate like a couch potato.



About gregrummo

Renaissance Man, Fitness Devotee, P90X (5X), P90X2 and P90X3 Graduate, Author, Businessman and Missionary to Peru.
This entry was posted in Fitness. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s