My column published yesterday in North Jersey Media Group’s Suburban Trends deals with the topic of standing up – literally. You can be in the best shape of your life, “killing yourself” by exercising strenuously every day but if you sit at a desk for more than 6 hours, you are literally killing yourself. For me the solution was that I sold my big, comfy executive desk and bought a stand up desk. You may just need to get up and move around more. But do something other than sit around and vegetate like a couch potato.