Think you’re fit? Stand up!

My column published yesterday in North Jersey Media Group’s Suburban Trends deals with the topic of standing up – literally. You can be in the best shape of your life, “killing yourself” by exercising strenuously every day but if you sit at a desk for more than 6 hours, you are literally killing yourself. For me the solution was that I sold my big, comfy executive desk and bought a stand up desk. You may just need to get up and move around more. But do something other than sit around and vegetate like a couch potato.



About gregrummo

Renaissance Man, Fitness Devotee, P90X (5X), P90X2 and P90X3 Graduate, Author, Businessman and Missionary to Peru.
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