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Tag Archives: weight training
Not all elliptical trainers are created equal
When I’m coasting during a week of “rest” from the normal daily weight training regimen, I’ll still go to the gym and spend anywhere from 30 minutes to an hour on an elliptical trainer. As long as there’s something interesting … Continue reading
Posted in Fitness
Tagged elliptical machine, elliptical trainer, heart rate, MIOAlpha, Precor, weight training
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P90X2 Phase III – “Post Activation Potentiation”
This week I started Phase III in the P90X2 program. Depending on the day of the week, it’s a series of upper or lower body exercises; one weight-training move followed by several explosive plyometric moves and one final more moderate … Continue reading
Posted in Fitness
Tagged 10k race, health, healthy-living, phase iii, weight training
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Fit For the 50s and Beyond 